Teeth whitening for sensitive teeth can be complicated. Teeth sensitivity is a problem that affects so many people. Teeth sensitivity can lead to a lot of pain and discomfort. Your life will always get difficult every time you come into contact with cold or hot food.
There are many things that can make the teeth sensitive to cold or hot drinks and foods Sensitivity occur when the outer layer of the teeth, known as the enamel, is damaged. There are many other things that can lead to lead to tooth sensitivity. Luckily, there are many things that you can do to stop the suffering that you go through because of teeth sensitivity. Here are 6 ways to get rid of sensitive teeth:
1. Change Your Toothpaste
If you have been suffering from sensitive tooth for a long time, you should consider changing the type of toothpaste that you use. There are certain toothpastes that have been designed for people with sensitive teeth. Such a toothpaste can help a lot to make your teeth less sensitive. These toothpastes contain arginine as the active ingredients. There are other toothpastes made for people with sensitive teeth that contain potassium as the active ingredient. Toothpastes that contain arginine are better than those that contain potassium for people who suffer from sensitive teeth.
2. Change Your Toothbrush
You should change your tooth brush if teeth sensitivity has become a major problem. Buy a toothbrush that has soft bristles. Using a toothbrush with hard bristles damage your enamel. A toothbrush with harder bristles will also make your gums recede. You will end up suffering from sensitive teeth when your gum recedes. You should always be careful when brushing your teeth. Do not press the toothbrush too hard against your teeth. Even if your toothbrush has soft bristles, you can still damage your enamel if you use a lot of force when brushing your teeth.
3. Add Backing Soda To Water And Use The Mixture To Rinse Your Mouth
Make your own mouth wash. Add a spoonful of backing soda to a glass of water and use the mixture to rinse your mouth. This is one of the most effective remedies for sensitive teeth. Rinse your mouth using this mixture 2 to 4 times every day. Gargling, brushing and rinsing your teeth using this mixture will help you to rebuild your enamel. You should use this mixture as often as possible.
4. We A Mouth Guard When You Go To Bed
Are you one of those people who grind their teeth when asleep? if you are, you should start wearing a mouth guard before you go to bed. Teeth grinding wears the enamel very fast. If you don’t take steps that will help you prevent teeth grinding at night, your teeth sensitivity problems will no doubt get worse. You can get a mouth guard over the counter. Your dentist can also make you a mouth guard that suits you best. The mouth guard creates a protective layer that protects you from grinding your teeth when you are asleep.
5. Take Over The Counter Medications
Teeth sensitivity can lead to a lot of pain. If you feel that the pain is too much, you should not hesitate to take over the counter pain killers. These pain killers will help to manage the pain as you look for a way to get rid of the problems permanently. Keep in mind the fact that these medications will not provide you with a permanent solution. Also, you should not take them for a long period of time. This is because these medications will have side effects when they are used for a long time. Your dentist or pharmacist will tell you the best medications that you can use to make the pain caused by tooth sensitivity to go away.
6. Avoid Acidic Foods
Try as much as possible to avoid acidic foods and drinks. When you consume acidic foods or drinks, wait for at least 30 minutes before brushing your teeth. Fruits are among the most acidic foods. Vegetable are also acidic. When you consume these foods, don’t forget to brush your teeth after 30 minutes.
Other Useful Tips:
- Reduce the level of consumption of sugary foods.
- Eat garlic, guava leaves and wheatgrass.
- Don’t grind your teeth.
- Don’t be too aggressive when brushing your teeth.