Bad breath or Halitosis is basically the most embarrassing disease one can get. It emits bad odors from the inside portion of the mouth. Though this is not like an emergency case but still more than 30% people are getting attacked by this. Gum illness, dental cavity, bad oral hygiene is the prime source behind bad odor in mouth.
Going to a dentist every now n then is really not easy but one has to maintain a healthy mouth. There are tons of natural health remedies to solve this problem. They are simple yet effective and you won’t need to spend hefty amounts. Halitosis is curable and we have all the solutions about get rid of chronic bad breath in details.
1. Make Yourself Hydrated
Plenty of water is the most advantageous choice for getting rid of bad breath problem. Plenty of water creates moisture in the mouth which can produce saliva and can eliminate bad odor bacteria. That is why staying hydrated all the day is very much important. Drink at least 2 full glass of water after waking up in the morning. It will quickly kill all the collected bacteria’s of night-time.
2. Get Indulged In A Healthy Food Habit
After water, food is the next pillar of our daily lives. There are some foods which can create more bad breath problem. Stop in taking sugary cubes or anything sweet in taste. Indulge yourself completely in those foods which produce saliva quickly. Brown rice, fruits and veggies and proteins are the ultimate solution in this problem. Eat them for your own good and you can be freed from bad odor problem.
3. Correct Oral Care Is Must
If you really want to stay away from bad breath then you have to follow a basic oral care tips. First, you have to use brushes with soft bristles and then you will make the tooth brush wet and then you can dip it in baking soda for best results. If you want to rinse your mouth then put baking soda into a glass of water and then swish and spit it. Repeat this procedure everyday to keep your mouth odor free and your teeth healthy.
4. Clean Your Tongue As Well
Make use of a scrapper to clean your tongue area cleaned every day. You can use any metal spoon. Just hold the spoon tight onto your tongue and pull the spoon towards you. Repeat this procedure for 7 times a day. You can perform this after your brushing and this method will easily remove the stinky dirt on the tongue and this will let your face bad breath free.
5. Give A Bite On An Apple
Apple is always a curable element in getting rid of bad breath problem. Apple is full of fiber and required to chew to digest. This process generates the flow of saliva and your mouth become odor free. Take a fresh apple and eat it totally.
6. Try Out Oranges As Well
If anything contains citric acid then that particular stuff is really helpful in eliminating bad odor from mouth. Orange is something that is filled with citric acid and it increases the saliva flow by regulating the salivary glands. Try to eat at least 2 oranges a day to produce saliva and keep the mouth bad breath free for eternity.
7. Take Tea Everyday
Tea holds the substance called polyphones and it is best known for its breath eliminating benefits. It is better to swap your coffees with tea. You can choose either black tea or green tea. If you follow this process for at least 1 months of time, your mouth will be odour free and your teas would be glossier than ever before.
8. Chew Some Gums
Chewing can help us in maintaining moisturizer inside the mouth. If you chew for two hours, all your food particles onto the teeth would get vanished. All you need to do is to buy some chewing gums and chew it for at least 2 to 3 hours of time for the betterment of you only.
9. Indulge Yourself In Probiotics
Probiotics supplements are always a great beneficiary point for staying away from odor creating bacteria in mouth. If you consume raw veggies all day then probiotics will work best. But in taking probiotics one has to be completed to bear or decompensate for a nutritionally lacking diet. But before taking any kind of probiotics, consult with your doctor first and follow his prescription perfectly.
10 Avoid Addictions
Cigarettes, alcohol or any type of tobacco related stuffs can worsen the bad breath from inside the mouth. If you eat blue cheese or garlic and onion then also the same thing can happen.
Other Tips To Follow:
There are few extra tips to follow…
Always carry your toothbrush along with you. Start brushing after taking lunch and dinner. Brush your teeth for at least two times a day. A quick brushing can leave your mouth plaque free, bad breath free and teeth coats free.
Always maintain certain hygiene for your toothbrush. To maintain your brush safe from odor making bacteria, place it on head down. You can store it in a plastic box. Always wash the brush before using.
If you are on your false teeth then always keep that aside in your sleeping time. They have high tendency to absorb all the bad odor germs. You can even soak them into warm water all night to make it germ free.
Never ever skip a meal. If you do not eat something for a long period of time, your whole mouth will become moisturizer free and gets dried easily. At that point of time it can create the most of the bad breath bacteria.
These are the really simple tricks that you can follow to get rid of chronic bad breath problem. These methods are really easy to maintain and all you need to do is to perform them on a regular basis like any other daily habits. If you follow them sincerely, you will soon get a fresh smell from the inside of your mouth.